I have over two decades of experience in the grief & loss world, and I believe that EVERYONE comes across some form of grief in their life that leaves us feeling stuck and alone.
People often tell us to find a therapist, go to a support group, or to get over it. (even when it has only been a month).
Although these are great options for SOME people, it seems like there is something missing and that these options (that involve talking about it) only take us for far.
I have shifted from working with people through traditional talk therapy (psychotherapy) and have moved into working with people through somatic-based practices.
Soma means body so I work with people through body-based practices but that only touches the surface of how I work with people.
I am currently updating my website so stay stunned for more information soon!