Before you press play, take a second to acknowledge this:

You showed up.

And that alone is powerful—especially when life feels heavy, when the world expects you to "move on," or when your nervous system is holding more than words can explain.

This 5-minute breathwork reset is your invitation to:

Pause the noise.

Feel what your body’s been trying to say.

Breathe without fixing, forcing, or explaining

You don’t need to do it perfectly.

You just need to begin.