When Grief Lives in the Body

Grief doesn’t just live in our memories.

It settles in our chest. Our stomach. Our breath.

It shows up when the world moves on—and we haven’t.

This 5-minute breathwork reset won’t erase the ache. It’s not meant to.

What it offers is a quiet space to feel—to reconnect with yourself without needing to explain or hold it all together.

You don’t have to be “ready.”

You just have to be willing to breathe.